Paleo Breakfast on the Go!

 

Eating healthy is delicious, good for us… and time consuming!  It can also be expensive.  Not a good combo for Whole 30ers right?!  Well- here is your solution!

I make this breakfast casserole on Sunday mornings and it is good for the whole week- for both my husband and myself. 

Here is what I had in my fridge- 1 onion, 3 tomatoes, 1 green bell pepper, 1 red bell pepper, sun-dried tomato chicken sausage from Publix, and eggs… so that is what I used. 

*Note- last week I had broccoli so that was in there and the tomatoes were not.  Seriously- use whatever you have J

Ingredients:

15 eggs (I use cage free- but hey an egg is an egg!)

3 tomatoes sliced

1 green bell pepper sliced

1 red bell pepper sliced

1 sweet onion sliced

1 package of sundried tomato chicken sausage

Coconut oil

Canola oil

Directions:

*By hand or in your food processor, chop your onions and bell peppers

*Heat a pan on medium with coconut oil

*Once oil is hot, add vegetables and let simmer on medium-low

*Slice tomatoes and set aside

*Cut sausage and brown in pan.  I brown mine in water as opposed to oil

*While sausage is browning, crack and beat eggs

*In 11x13 pan, drizzle a few drops of canola oil in the bottom of pan

*Start layering ingredients:

                *Onions and peppers 

                *Sausage

                *Stack tomatoes

                *Pour eggs overtop

***Do not stir, eggs and veggies will mix in pan naturally

*Place in the oven and wait about 40 or so minutes.  Sometimes it takes longer- you just don’t want your casserole to move when you shake it

*Cut a square, pour some coffee and enjoy!!